Healthy Mind Workshops

Mind's personal-development workshops are based on materials developed from the award winning mental health booklet series produced by National Mind.  

Healthy Mind Workshops new programme and dates for 2014/15

17th September    Understanding mental illness

22nd October        How to improve your mental wellbeing

19th November     Understanding depression

10th December     Understanding anxiety and panic attacks 

28th January         Coping with sleep problems

25th February       How to increase your self-esteem

25th March            How to stop worrying

29th April              Understanding talking therapy

27th May               Keeping on top of your finances

24th June              Managing stress

29th July               How to assert yourself

19th August          Mindfulness and mental wellbeing 

Venue and Times

Wednesdays , 2pm to 4pm

Kensington & Chelsea Mind

Office 1, 7 Thorpe Close, W10 5XL

To book a place please contact Jill Watson on 0208 964 1333 ext 8

Click here for a copy of Healthy Minds Leaflet 2014

These workshops are open for anyone who would benefit from exploring these topics and reflecting on their wellbeing in a small, friendly and supportive group.  Free to residents of Kensington & Chelsea.